8/4/2023 0 Comments Befit workoutAnd your core is called upon constantly for stability. You get cardio and strength training in just about everyone of these workouts. That means each exercise is going to call upon multiple muscle groups so you get the most out the time you put in. The workouts are the kind of workouts I love! They are designed to bring maximum results in the least amount of time. Remember to get clearance from your health care professional before jumping into this or any exercise program. ![]() These workouts are designed for maximum fat burn and they are not for the faint of heart. This video playlist is the core of your fat burn program.Īs I mentioned earlier, each workout is about 10 minutes long. Even the park if you want to enjoy a little fresh air while you are at it. Get familiar with the BeFit workout video playlist.Īll the workouts on the calendar are right there at your fingertips and you can play them on your tablet or even your phone so you can do your workout anywhere you want. Twenty minutes a day is a fabulous number to aim for. We have a little four legged friend who also needs his daily dose of exercise and walking is a healthy habit anyone can and should get into. I added a daily walk to my daughter’s calendar. Rest days are the key to seeing the transformation you are looking for so respect the rest days! And yes you’ll be craving those rest days, trust me. I want you to notice what I circled in yellow for my daughter - the rest days. □ Oh yeah! That’s metamorphosis happening right now!! “Mom, my butt hurts!” is something I have been hearing practically daily these last few of weeks. Having said that, be prepared to feel nice and sore. ![]() Each workout takes about 10 minutes to complete, so you’re not looking at hours on end of torture. Yes, it looks insane because there is a workout practically every day. If you’ve been inactive for a while you may be a bit intimidated by this calendar. BeFit 30 Day Fat Burn – The Workout S tep Oneīefore you get started you’ll want to download the 30 Day Workout Calendar.Īs you can see the BeFit team is not messing around! That’s normal! Track your measurements and you will know without the shadow of a doubt how much you are actually changing your body □Īlright let’s get to the BeFit 30 Fat Burn. So you may be feeling a difference in your body, and seeing a difference when you look in the mirror, yet your scale won’t budge or if it does, it won’t be in a significant way. As you gain muscle tone, you will most likely gain weight. Keeping track of body measurements is essential. Like so many who are in her position, she needs a program that is simple to follow, doesn’t require significant sacrifice or drastic changes in daily habits, but yields visible results fast.īefore embarking on this journey, I had my daughter weight herself and write down her measurements (waist, hips, thighs and arms) so that we would have a baseline and could assess progress in terms of weight loss and inches lost. She has been struggling with her weight and looking for a healthy and simple way to jumpstart her weight loss journey. Since I am not personally looking to loose weight I decided to have my 15 year old daughter go through the program with me, after we received the thumbs up from her doctor. The nutritional products were sent to me by BeFit to facilitate this review but all opinions are mine. ![]() As promised I am back with a thorough review of the BeFit 30 Day Fat Burn Challenge.Īs you may recall I was invited to review the BeFit program, including a trio of nutritional products, by the Sweatpink community.
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8/4/2023 0 Comments Twitch desktopzip into a folder of your choice and start Chatty.exe. Download Windows Standalone (.zip) Extract the. JAR-Version (requires Java 8 JRE or later installed)ĭownload Windows Standalone (Installer) Recommended Install into a folder of your choice and start Chatty.exe (or optionally created shortcuts). Windows Windows Standalone (No Java installation) If this is your first time using Chatty check out the Getting Started Guide. ![]() Checksums for release files are available as SHA-256 hashes. For older versions or betas go to the GitHub Releases. to trigger a commerical or Custom CommandĬhoose one of the following downloads of Chatty Version 0.20.
8/4/2023 0 Comments Wolfsbane werewolves![]() Something to bear in mind, though, is that belladonna and wolfsbane are both incredibly poisonous (certain parts of each plant are, anyway), so don’t try this at home, kids. They were thought to mix things like belladonna into poultices that would give them hallucinations and thus “turn them into werewolves.” Remember, this is when werewolves were considered to be only crazy murderous people, into the transition of the scientific period and need for rational explanations for these sorts of things, instead of telling stories of myth and legend. We have various folkloric writings and accounts from the late medieval period and Early Modern/Renaissance period, when werewolves were associated increasingly with insanity, that links herbs like belladonna and wolfsbane to insane lycanthropy victims. The first connections of werewolves with things like belladonna and wolfsbane go way back, depending on who you ask, but not as a “weakness.” So where else might it come from? You know, other than the fact that wolfsbane is called “wolfsbane,” because it may have been used by the ancients to poison wolves (as well as other animals, including lions, and much more). In the original film, the popular rhyme to go with the werewolf curse mentions the werewolf turning “when the wolfbane blooms” in autumn. One thing to popularize a common connection between werewolves and the wolfsbane (but not belladonna remember, these plants are not one and the same) was - big surprise - The Wolf Man (1941). You probably know one, the other, or both immediately as “one of those werewolf weaknesses.” Like, you can put wolfsbane in a potion and weaken them/make them docile ( Harry Potter), you can use belladonna to poison them or protect yourself from them ( D&D, though D&D calls it “belladonna, or wolfsbane,” and they are NOT the same plant in real life), every other paranormal show out there does something with one or the other plant and werewolves being affected by it somehow ( Teen Wolf and all the dozens more)… Namely belladonna and wolfsbane/monkshood (which, yes, they are the same plant, Snape knows what he’s talking about). Let’s expand on some of those a little more… Your sim will leave this gorgeous purple beverage on the bar and you can choose to drink it.Hey, remember that bigger post I did all about werewolf weaknesses? Once you have all of the thirteen required flowers for this insanely powerful drink you’ll want to head over to any bar in the world or a bar at your sim’s home and click on it and find the Wolf-B-Gone option. Wolfsbane is a little easier to find and there are multiple of these flowers around Moonwood Mill and these are blooming much more often so you can grab these and even plant them on your lot to make sure you can get all ten. You’ll find this flower on top of the mountain in Moonwood Mill at the howling point. A moonpetal only blooms on a full moon, at night, so you’re going to have to plan ahead and make sure that you’re in the proper lunar cycle to be able to harvest this. These are actually a bit complicated to find, especially Moonpetal. This recipe requires that you have two types of ingredients: ![]() Now that you’ve learned the recipe for Wolf-B-Gone by reading Greg’s diary you’re going to need to actually craft it. However, when an old enemy reappears on the radar, T'Challa's mettle as King and Black Panther is tested when he is drawn into a conflict that puts the entire fate of Wakanda and the world at risk. "Black Panther" follows T'Challa who, after the events of "Captain America: Civil War," returns home to the isolated, technologically advanced African nation of Wakanda to take his place as King. Ross and members of the Dora Milaje, Wakandan special forces, to prevent Wakanda from being dragged into a world war. When two foes conspire to destroy Wakanda, the hero known as Black Panther must team up with C.I.A. However, T'Challa soon finds that he is challenged for the throne from factions within his own country. T'Challa, the King of Wakanda, rises to the throne in the isolated, technologically advanced African nation, but his claim is challenged by a vengeful outsider who was a childhood victim of T'Challa's father's mistake.Īfter the events of Captain America: Civil War, King T'Challa returns home to the reclusive, technologically advanced African nation of Wakanda to serve as his country's new leader. Josh is "forced" to host Pappy, $Mikey, Stevie and Brother Jordan in Spoilers! official review of Black Panther! (music by) Cinematography byĬhung-hoon Chung. producer (produced by) (p.g.a.)īenjamin Wallfisch. producer (produced by) (p.g.a.)īarbara Muschietti. producer (produced by) (p.g.a.)ĭavid Katzenberg. Jackson Robert Scott Jackson Robert Scott. Banding together over the course of one horrifying summer, the friends must overcome their own personal fears to battle the murderous, bloodthirsty clown known as Pennywise.Īndy Muschietti. Seven young outcasts in Derry, Maine, are about to face their worst nightmare - an ancient, shape-shifting evil that emerges from the sewer every 27 years to prey on the town's children. $ Mikey hosts Pappy, Jordan, and Stevie in spoiling, reviewing, and generally breaking down IT - one of the most anticipated horror films in 2017. The film was nominated for Best Film Editing at the 68th Academy Awards, but lost to Apollo 13.īased on the Stephen King novel 2017's IT has become one of the top grossing R rated horror films of all time! It was well received by critics, who praised the film's darkness, brutality and themes. Released on September 22, 1995, by New Line Cinema, Seven was the seventh-highest-grossing film of the year, grossing over $327 million worldwide. Principal photography took place in Los Angeles, with the last scene filmed near Lancaster, California. The screenplay was influenced by the time Walker spent in New York City trying to make it as a writer. It tells the story of David Mills (Pitt), a detective who partners with the retiring William Somerset (Freeman) to track down a serial killer (Spacey) who uses the seven deadly sins as a motif in his murders. It stars Brad Pitt, Morgan Freeman, Gwyneth Paltrow, John C. Seven (stylized as SE7EN) is a 1995 American crime thriller film directed by David Fincher and written by Andrew Kevin Walker. What's in this podcast? Spoilers! review of Se7en. What's in the box? Gwyneth Paltrow's pretty little head. We celebrate milestones by playing trivia, or getting pap-out drunk and talking about Mel Gibson’s seminal classic “The Passion of the Christ.”We want to hear from you! Tweet us Slide into our DMs on Instagram (podcastspoilers)Send us a hate email Thanks for listening, that was Spoilers! ![]() The “Yes or No” segment will rank the movie the possible flaccidity of Viggo Mortensen's penis will be determined, and trivia will be played to select the next host/movie.As a bonus, we do additional Spoilers! episodes where we discuss something new in pop culture like: Rick and Morty, Documentary Now, Game of Thrones, what's new in theaters (like Beauty and the Beast or The Boss Baby), Higher, Uncharted (the video game) and our annual Oscar Pick ‘Em Show where we predict who will win the Academy Awards. This is Spoilers! A pop culture podcast specializing in reviewing movies.Please check out our Patreon: retrospective "Movie Review" episodes (about once a week) where one of our hosts chooses the film we’ll discuss. 8/4/2023 0 Comments Metin2 panamera![]() All game votes are set every month to zero, so you can ensure that a game with votes in the game list is really up-to-date. That will ensure we do not show you a great top 100 mmorpg list, where most of the Metin2 private servers or games are offline or unused. Our Top List offers a special feature: Only listings with at last one incoming user vote is enabled. Top 100 Metin2, Top 25 mt2 or even Top 250 Metin2 MMORPG List? We name ourself mmorpg mt2 list or simple a games Metin2 list, and well, we offer you the best mmorpg games we can find! To avoid that, the term "mmorpg games" is also used, even the term game is here double used. ![]() RPG list describes also payer based roleplaying, so it can be confuse people. 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For guests with handicap needs, please call to discuss all aspects of accessibility and needs related to the house.Īll 10 of the bedrooms in the house have luxurious beds, a closet, a mirror, private baths, flat screen TVs, ceiling fans, reading lights at both sides of each bed, outlets for electronic devices at the bedside, and best of all: water views - the Gulf to the south, the Lagoon to the north, or a view of both! These beautiful rooms and baths will be enjoyed by all, the southmost of these being right off the main deck with a gorgeous view of the deck and beach from the bed. There are two handicap friendly bedroom/bathrooms on the main level, including wide doorways, roll-in showers, grab bars, compliant toilets, roll under sinks, and 5+ foot bathroom turnaround. ![]() When not listening to the waves, ceiling speakers allow music while enjoying the pool, a cocktail party/reception, sunbathing, or reading a book. 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Large flat screen TV with surround sound, DVD/BluRay player, and Apple TV convert the living room to a media room for families, slide shows for receptions, and power point presentations for meeting groups. ![]() On the main level, there is an open floor plan for flow and seating according to the needs of the guests. Stairs from this area ascend to the main deck on the gulf side with it's swimming pool and outdoor kitchen. Event lighting, electricity, and stereo speakers that are provided for this level allow for open parties and receptions with or without live music. On the ground (parking) level, a large open area is under the house on the south side. A gorgeous dune walkover solidifies the connection of the house to the beach. The casually elegant design blends with the beach: natural hues, accents of blues and greens, and comfortable sofas and chairs inside and on the decks. Thanks to the design team, including a nationally renowned architect, it is a beautiful house, inside and out, with a local flavor: shaded veranda on the street side, 'haint' blue porch ceiling, oak flooring, Alabama marble in the powder rooms, and regional artwork. The spacious, 100 foot gulf front lot was chosen for its uncrowded location and panoramic view of the turquoise Gulf. It is in the most private area of Gulf Shores (with no condos within miles). The Veranda is a large, beautifully designed and decorated, upscale home created with weddings, family gatherings, retreats, and other larger groups in mind. 10 Bedrooms - King And Queen, 10 Full Bathrooms, 2 Half Bathrooms, Sleeps 26+ |
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